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Brushing and flossing are habits we should keep throughout our lives, especially as we get older. Teeth age along with your body, and like an aging body, your teeth go through changes. While it’s a common misconception that everyone loses their teeth as they get older, this isn’t true. If your teeth are properly cleaned, checked, and well cared for, they can last a lifetime.

As you age, your mouth may go through changes. The nerves in your teeth can become smaller, which can make them less sensitive to cavities, breaks, and other issues. If these problems occur and go unchecked, they can lead to much bigger issues in the future, including tooth loss and decay.

To avoid dental issues as you get older, it’s important to practice the following habits:

-Brush your teeth twice daily to remove plaque and grime. Soft-bristled toothbrushes may be a better choice for older users, and electric toothbrushes can be very beneficial to those who struggle with the constant motions of brushing.

-Floss. You’re never too old to clean between your teeth, where toothbrush bristles can’t always reach. It’s important to floss, especially as you age, to clean hard-to-reach plaque and bacteria out of these in-between spaces.

-Try to keep a healthy diet. Healthy diets that are rich in nutrients and low in sugar can keep your mouth healthy as well as your body, and less sugar can help cut down on bacteria.

-Try to quit any harmful habits. Smoking and chewing tobacco accelerate decay in your teeth, and can make it harder to maintain a healthy mouth. Try to stop these bad habits to avoid any potential issues.

No matter your age, healthy dental care is always important. To schedule a cleaning or an appointment for your child in the San Antonio, Texas area, call The Dentists for Kids at 210-696-2563 to speak with our own Dr. Peter Gurr about what you can do to keep your teeth healthy as you age.